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Need to talk? Call us: 08000 562 561

Need to speak to someone? Call us: 08000 562 561

Need to talk? Call us on 08000 562 561

How can we support you?

Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK.

08000 562 561

Txt: 07909 341229
Call us. We’ll listen.

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Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK.

08000 562 561

Txt: 07909 341229
Call us. We’ll listen.

How are you feeling? This will help us find the right information for you.

Here is some information you may find useful.

Managing anxiety

Articles 2 mins

Seven strategies for managing anxiety

Videos 3 mins

Look after your wellbeing this summer: tips for teachers and education staff

Articles 2 mins

Here is some information you may find useful.

How to handle stress: teachers & education staff

Guides 2 mins

Breathing exercises for beating stress and creating calm

Guides 2 mins

Getting the right work-life balance

Guides 5 mins

Here is some information you may find useful.

Depression: spotting symptoms and what to do next

Guides 4 mins

Look after your wellbeing this summer: tips for teachers and education staff

Articles 2 mins

Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.

Dealing with caring responsibilities

Articles 2 mins

Getting a good night’s sleep: a guide for teachers and education staff

Guides 2 mins

Getting the right work-life balance

Guides 5 mins

Here is some information you may find useful.

Breathing exercises for beating stress and creating calm

Guides 2 mins

Getting a good night’s sleep: a guide for teachers and education staff

Guides 2 mins

Look after your wellbeing this summer: tips for teachers and education staff

Articles 2 mins

Here is some information you may find useful.

View all resources for individuals

We're here to help. What kind of support do you need?

Can you tell us more? This will help us find the right information for you.

How are you feeling? This will help us find the right information for you.

Here is some information you may find useful.

Managing anxiety

Articles 2 mins

Seven strategies for managing anxiety

Videos 3 mins

Look after your wellbeing this summer: tips for teachers and education staff

Articles 2 mins

Here is some information you may find useful.

How to handle stress: teachers & education staff

Guides 2 mins

Breathing exercises for beating stress and creating calm

Guides 2 mins

Getting the right work-life balance

Guides 5 mins

Here is some information you may find useful.

Depression: spotting symptoms and what to do next

Guides 4 mins

Look after your wellbeing this summer: tips for teachers and education staff

Articles 2 mins

Here is some information you may find useful.

View all resources for individuals

Here is some information you may find useful.

Dealing with caring responsibilities

Articles 2 mins

Getting a good night’s sleep: a guide for teachers and education staff

Guides 2 mins

Breathing exercises for beating stress and creating calm

Guides 2 mins

Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Here is some information you may find useful.

Managing disagreements at work: a guide for teachers and education staff

Guides 4 mins

Saying no: advice for setting boundaries

Guides 4 mins

Better together: building positive relationships between parents and teachers

Articles 4 mins

Here is some information you may find useful.

Burnout: recognising the signs and protecting yourself

Articles 3 mins

Depression: spotting symptoms and what to do next

Guides 4 mins

Seven strategies for managing anxiety

Videos 3 mins

Here is some information you may find useful.

View all resources for individuals

Our free, confidential helpline is available 24/7 to all teachers, lecturers and education staff in the UK.

08000 562 561

Txt: 07909 341229
Call us. We’ll listen.

Our friendly and experienced team is here to help you manage short-term money worries.

Get financial support

Staff health and wellbeing is so important. How can we help?

How can we help? This will help us find the right information for you.

Here is some information you may find useful.

Staff mental health and wellbeing plan

Guides 1 min

Staff wellbeing audit

Guides 1 min

Psychological safety audit

Guides 1 min

Here is some information you may find useful.

Burnout: recognising the signs and protecting yourself

Articles 3 mins

Seven strategies for managing anxiety

Videos 3 mins

Depression: spotting symptoms and what to do next

Guides 4 mins

Here is some information you may find useful.

Managing disagreements at work: a guide for teachers and education staff

Guides 4 mins

Saying no: advice for setting boundaries

Guides 4 mins

Getting the right work-life balance

Guides 5 mins

Here is some information you may find useful.

View all resources for organisations

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