Helpline:
We asked for your help and you responded in the most incredible way!
Back in July, we asked you – our loyal supporters – for urgent help as we tried to cope with the highest-ever demand for our financial grants. And you responded in heroic fashion.
Get our latest wellbeing resources, events and news straight to your inbox.
I have read and fully understood the Privacy Policy
Need to talk? Call us: 08000 562 561
Need to talk? Call us on 08000 562 561
Managing anxiety
Seven strategies for managing anxiety
The building blocks of good mental wellbeing
How to handle stress: teachers & education staff
A guide to meditation for teachers and education staff
Getting the right work-life balance
Depression: spotting symptoms and what to do next
Depression: what you can do in the workplace
Burnout: recognising the signs and protecting yourself
Getting a good night’s sleep: a guide for teachers and education staff
Breathing exercises for beating stress and creating calm
Coping strategies: teachers and education staff
Managing disagreements at work: a guide for teachers and education staff
Setting boundaries: a guide for staff in schools
Better together: building positive relationships between parents and teachers
Talking to colleagues about their mental health and wellbeing
Staff mental health and wellbeing plan
Staff wellbeing audit
Psychological safety audit
Saying no: advice for setting boundaries
Bullying and harassment