Coping with the news: tips for teachers and education staff

Continuous exposure to upsetting media coverage can feel overwhelming. Limit the time you spend watching the news. It might help to turn off notifications on your phone, close certain apps or unfollow particular channels.

Studies have shown that talking about your experiences and sharing emotions can significantly improve your wellbeing. Could you instigate some time to talk during the school day between pupils and teachers?

It’s important to give yourself permission to take breaks and do what you enjoy – especially during times of stress. Despite what you may think, resting makes you more productive and better at your job in the longer term.

You may be feeling impotent in the face of world events. Think about the things you can do together as a school. This could be making a class donation, setting up a fundraiser or volunteering with colleagues.

Studies have shown acts of kindness and compassion are linked to increased wellbeing, improved health and reduced stress. So practicing them isn’t just good for others – it helps you too. Can you have a classroom discussion about the importance of kindness?

Anyone working in education can call our free and confidential helpline 24/7 on 08000 562 561 and speak to a qualified counsellor. Call us, we’ll listen.