How to re-charge in 3 minutes or less

A reflection exercise for teachers and education staff.

Guides / 1 min read

Claudia Hammond, author of ‘The Art of Rest’, argues that smaller moments of re-charge when done frequently throughout the day have a greater impact on our overall wellbeing than single but larger moments of pause or celebration.

It is the regularity and frequency that has the impact on our wellbeing and resilience. The following activity may generate ideas that can be used throughout the day and create moments of pause. You can carry it out alone or with your team, and can re-visit the ideas during times of challenge, such as inspections.